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SELF CENTERED PILATES IS ALL ABOUT
YOU!
• Customized workouts to meet your goals and
needs.
• In your home or office.
• Certified in mat and Pilates equipment.
• Affiliation with several studios. I will
try to find a location
convenient to you if you prefer going
to a studio.
• Group classes are available. |
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FUN FACT OF THE MONTH
Sitting up straight burns more calories
than slouching. When you sit up
you
have to engage your abdominal
muscles and back muscles
which takes energy.
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